My dad and I set out for a fun (mellow for him, I am certain) ride yesterday that brought us to some excellent rehab singletrack...Cardio-wise I feel fine. As for my legs, I just felt like I was working harder and moving more slowly than I'd like...
Still, I felt better than I could have hoped for. Mostly, it was just fun riding with my dad again.
Back porch shenanigans and gab-fest last night with the bride-to-be...all that was missing was him.