At the end of this morning's session, I walked out of the office feeling...
(And I think it's worth mentioning that the sun was shining, the sky was blue...a reminder that February is a short month and there will be signs of spring in March)
Not proud because I was given the green light to stop psychotherapy...I guess proud of seeing it through and not giving up this time.
Needless to say, that door is always open should I feel compelled...and that door feels a lot less intimidating than it used to.
For now, I am good.
I am well.